KFZ-GRINGER | 4252 Liebenau 84 | +43 (0) 664 341 16 41 | office[a]kfz-gringer.at | Copyright

Many adherents of the strong sex are shy or are not accustomed talk and bother about own well-being,after 50 years the risk of formation serious diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere simple rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for after 50 years strengthen heart, muscles, make elasticity and bring weight back to normal viagra walmart. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every idti4 walking by 20 minutes at a fast pace and do sports two times a week with set. To strengthen the chances of success, for should select that, these looks classes, which evoke pleasure. Men whom before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult endure contagious diseases, therefore necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, on contrast shower. Very fundamental drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, in order give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who threw smoke, quickly notice 1st configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life fully. Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and independently monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, well in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk increases with. So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.