KFZ-GRINGER | 4252 Liebenau 84 | +43 (0) 664 341 16 41 | office[a]kfz-gringer.at | Copyright

Many adherents of the strong sex embarrassed or are not accustomed interview and care about own health,although 50 years the risk of development severe diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method strong after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal over the counter viagra. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking by 20 min. at a frisky pace and get involved in sports two times a week with weight gain. To consolidate the chances of furror, you follow select that, these types classes, which evoke enjoyment. Men who previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done more difficult endure infectious diseases, therefore necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very fundamental drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, quickly notice 1st changes in the body: it becomes easier breathe; flows, "smoker's cough"; other, how smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life fully maps.google.es/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell for how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and others watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, well in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk increases years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.