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Many adherents of the strong sex embarrassed or are not addicted talk and bother about own health,in 50 years the risk of formation severe diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men after 50 years consolidate heart, muscles, improve flexibility and bring weight back to normal viagra price cvs. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what very fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday walking walking by 20 min. at a frisky pace and get involved in sports 2 times weekly with weight gain. To strengthen the chances of furror, for in select those types training, which bring enjoyment. Men who previously did not lead active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, because necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very important drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly notice 1st configurations in the body: it becomes easier winnow; flows, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully maps.google.cl/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help watch the indicators at convenient for you time. It is advisable to take measurements day at the same time, and in case of deviations from measures consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows with. So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.