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Many representatives of the strong sex embarrassed or are not accustomed interview and worry about own well-being,after 50 years the risk of development severe diseases quickly grows. Therefore, everyone, in the healthiest 50-year-old man, must adhere uncomplicated ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for after 50 years consolidate heart, muscles, better flexibility and bring authority back to normal online pharmacy viagra. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a nimble pace and get involved in sports 2 times a week with set. To strengthen the chances of success, for should select those looks training, which evoke pleasure. Men who before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very fundamental drink below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who threw smoke, quickly notice first configurations in the body: it becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully maps.google.bi/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell for how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and help watch the indicators at comfortable for you time. It is advisable to take measurements day at the same time, well in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.