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Many representatives of the strong sex embarrassed or are not addicted to talk and worry about own well-being,in 50 years the risk of development severe diseases sharply increases. Therefore, everyone, and the healthiest 50-year-old man, must stick to uncomplicated rules, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal online viagra. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being professionals advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) every idti4 walking by 20 min. at a nimble pace and do sports two times weekly with set. To consolidate the chances of furror, you follow elect that, these types training, which bring pleasure. Men whom before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, because it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, take contrast shower. Very main drink3 at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is excellent time, in order give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who threw smoke, rapidly note first configurations in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life completely google.com.ag/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation ailments, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, well in case of differences from norms consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk increases years . So, according to scientific research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.