KFZ-GRINGER | 4252 Liebenau 84 | +43 (0) 664 341 16 41 | office[a]kfz-gringer.at | Copyright

Many representatives of the strong sex ashamed or are not addicted talk and worry about their well-being,although 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, and the healthiest 50-year-old man, must adhere simple rules, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal sildenafil generic. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need daily walking walking(walking) by 20 minutes at a fast pace and get involved in sports 2 times weekly with set. To strengthen the chances of success, you in elect those looks training, which evoke enjoyment. Men who previously did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry contagious diseases, because it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink not 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who threw smoke, rapidly note first changes in the body: becomes easier breathe; flows, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life completely www.google.com.gh/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint for how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and without monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in in case of differences from measures consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with. So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.