KFZ-GRINGER | 4252 Liebenau 84 | +43 (0) 664 341 16 41 | office[a]kfz-gringer.at | Copyright

Many adherents of the strong sex are shy or are not addicted interview and bother about their well-being,although 50 years the risk of development severe diseases sharply grows. Therefore, anyone, including the healthiest 50-year-old man, must stick to simple rules, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years consolidate heart, muscles, better flexibility and bring weight back to normal goodrx viagra. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) daily idti4 walking by 20 min. at a frisky pace and do sports two times a week with set. To strengthen the chances of success, you footsteps select that, these types training, which bring pleasure. Men who previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry contagious diseases, therefore it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, yourself contrast shower. Very main drink below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who threw smoke, quickly notice first configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life completely maps.google.cm/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and others watch the indicators at comfortable you time. It is advisable to take measurements every day at the same time, in in case of deviations from generally recognized consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk increases with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.