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Many representatives of the strong sex embarrassed or are not addicted to talk and bother about their health,although 50 years the risk of formation serious diseases sharply grows. Therefore, anyone, in the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal women take viagra. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a fast pace and get involved in sports 2 times weekly with set. To consolidate the chances of furror, you follow choose that, these looks classes, which bring enjoyment. Men whom before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, therefore necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very main drink3 below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is not time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly note first configurations in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life fully lifeyogaworld.com/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and help watch the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows, increases with age . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.