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Many representatives of the strong sex embarrassed or are not accustomed talk and bother about own health,although 50 years the risk of formation severe diseases sharply grows. Therefore, anyone, in the healthiest 50-year-old man, must stick to simple rules, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for after 50 years strengthen heart, muscles, better flexibility and bring weight back to normal levitra walgreens. Regular classes assist prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 min. at a frisky pace and get involved in sports two times weekly with set. To consolidate the chances of success, you in elect those types training, which bring pleasure. Men who before did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure contagious diseases, because necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very main drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: it becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life completely www.google.dk/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and independently monitor the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in in case of differences from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows, increases with. So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.