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Many adherents of the strong sex are shy or are not addicted to talk and worry about their well-being,although 50 years the risk of formation severe diseases quickly grows. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated rules, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for men after 50 years consolidate heart, muscles, better flexibility and bring weight back to normal viagra without prescription. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need daily idti4 walking by 20 min. at a fast pace and do sports two times weekly with set. To consolidate the chances of furror, for should elect that, these types training, which bring enjoyment. Men who before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult endure infectious diseases, because it is necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very main drink3 below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more intense and enjoy life completely google.mg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and without monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows with. So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible easily cured.