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Many representatives of the strong sex are shy or are not accustomed to talk and bother about own well-being,although 50 years the risk of formation severe diseases sharply grows. Therefore, anyone, even the healthiest 50-year-old man, must stick to simple ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method strong after 50 years strengthen heart, muscles, make elasticity and bring authority back to normal canada viagra. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need every idti4 walking(walking) by 20 minutes at a fast pace and do sports two times weekly with set. To strengthen the chances of success, for follow elect those types classes, which bring enjoyment. Men who previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry contagious diseases, because it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, on contrast shower. Very main drink3 not 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who quit smoke, rapidly notice first changes in the body: it becomes easier winnow; flows, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully google.com.vn/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and others monitor the indicators at convenient for you time. It is advisable to take measurements day at the same time, and in in case of differences from measures consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows, increases years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.