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Many adherents of the strong sex embarrassed or are not accustomed talk and bother about own health,although 50 years the risk of formation serious diseases quickly grows. Therefore, everyone, and the healthiest 50-year-old man, must adhere simple rules, in order make the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half after 50 years consolidate heart, muscles, make elasticity and bring authority back to normal viagra online. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) day idti4 walking(walking) by 20 min. at a fast pace and do sports 2 times a week with weight gain. To strengthen the chances of furror, you in choose those looks classes, which bring enjoyment. Men who previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure infectious diseases, because it is necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very main drink below 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly notice first changes in the body: it becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life fully liki.clan.su/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and independently monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, well in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.