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Many adherents of the strong sex ashamed or are not accustomed to talk and worry about their well-being,in 50 years the risk of development serious diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method strong after 50 years strengthen heart, muscles, better flexibility and bring weight back to normal cheap viagra online. Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need day idti4 walking by 20 min. at a fast pace and do sports two times weekly with set. To consolidate the chances of success, you in select those looks classes, which bring enjoyment. Men whom before did not drive active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry contagious diseases, therefore it is necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, on contrast shower. Very fundamental drink3 not 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who threw smoke, soon notice 1st changes in the body: becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more intense and enjoy life completely images.google.ad/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often follow to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and others monitor the indicators at convenient you time. It is advisable to take measurements daily at the same time, and in in case of deviations from norms consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows with age . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.