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Many adherents of the strong sex ashamed or are not accustomed to talk and worry about own health,in 50 years the risk of formation serious diseases sharply increases. Therefore, everyone, including the healthiest 50-year-old man, must stick to uncomplicated rules, in order make the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for in 50 years strengthen heart, muscles, better flexibility and bring authority back to normal buy viagra cheaply. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday walking walking by 20 minutes at a nimble pace and get involved in sports 2 times weekly with weight gain. To consolidate the chances of success, for should select those looks training, which evoke enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry contagious diseases, because it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, on contrast shower. Very fundamental drink3 below 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover in loss caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier breathe; flows, "smoker's cough"; other smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life completely www.google.gg/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and others monitor the indicators at comfortable you time. It is advisable to take measurements day at the same time, and in in case of differences from measures consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with age . So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can with cured.