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Many adherents of the strong sex ashamed or are not addicted talk and bother about their health,although 50 years the risk of formation severe diseases sharply grows. Therefore, everyone, and the healthiest 50-year-old man, must stick to simple rules, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method humanity in 50 years strengthen heart, muscles, make elasticity and bring authority back to normal sildenafil generic. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being professionals advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) every idti4 walking(walking) by 20 min. at a nimble pace and do sports two times a week with set. To consolidate the chances of success, you footsteps choose that, these looks classes, which bring enjoyment. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, on contrast shower. Very important drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who threw smoke, soon notice 1st configurations in the body: it becomes easier winnow; flows, "smoker's cough"; superior smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully maps.google.tl/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and others watch the indicators at convenient for you time. It is advisable to take measurements daily at the same time, and in case of deviations from measures consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows with. So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.