KFZ-GRINGER | 4252 Liebenau 84 | +43 (0) 664 341 16 41 | office[a]kfz-gringer.at | Copyright

Many representatives of the strong sex embarrassed or are not accustomed talk and worry about own health,in 50 years the risk of formation severe diseases sharply increases. Therefore, everyone, in the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for in 50 years strengthen heart, muscles, improve flexibility and bring weight back to normal women viagra. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, actually pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need day walking walking(walking) by 20 min. at a nimble pace and get involved in sports two times weekly with set. To consolidate the chances of success, you in elect those types classes, which bring pleasure. Men who before did not drive active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult to carry contagious diseases, therefore necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very fundamental drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for pick vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover after loss caused by smoking. Those who threw smoke, soon note 1st changes in the body: becomes easier winnow; flows, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life fully rating.t30p.ru/?viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell for how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently monitor the indicators at comfortable for you time. It is advisable to take measurements day at the same time, and in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows with age . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.