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Many adherents of the strong sex are shy or are not accustomed to talk and care about their well-being,after 50 years the risk of formation severe diseases sharply increases. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for men after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal http://www.viagralosti.com/. Regular classes assist prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what very main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) day idti4 walking by 20 minutes at a fast pace and do sports two times weekly with set. To consolidate the chances of success, you follow elect that, these types classes, which evoke pleasure. Men who previously did not lead active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult endure contagious diseases, because it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very important drink3 not 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who threw smoke, soon note 1st changes in the body: becomes easier breathe; flows, "smoker's cough"; what-either smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more active and enjoy life completely www.silvermeteor.biz/__media__/js/netsol...hp?d=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give to you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others monitor the indicators at comfortable you time. It is advisable to take measurements day at the same time, and in case of deviations from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible with cured.