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Many adherents of the strong sex embarrassed or are not addicted to talk and worry about own well-being,in 50 years the risk of development serious diseases quickly increases. Therefore, everyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years strengthen heart, muscles, better elasticity and bring authority back to normal buy sildenafil citrate. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) daily walking walking(walking) by 20 min. at a frisky pace and do sports two times weekly with set. To strengthen the chances of furror, you in elect that, these types training, which bring pleasure. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry infectious diseases, therefore necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, yourself contrast shower. Very main drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in harm caused by smoking. Those who quit smoke, quickly notice first configurations in the body: becomes easier breathe; flows, "smoker's cough"; none smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life fully google.az/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and independently watch the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows with. So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.