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Many representatives of the strong sex embarrassed or are not addicted interview and worry about own well-being,after 50 years the risk of formation severe diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must stick to uncomplicated rules, in order make the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for after 50 years strengthen heart, muscles, make elasticity and bring weight back to normal viagra connect walmart. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually very main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need daily idti4 walking(walking) by 20 min. at a fast pace and get involved in sports two times weekly with set. To strengthen the chances of success, for footsteps elect that, these looks classes, which evoke enjoyment. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry contagious diseases, because necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very fundamental drink3 at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who quit smoke, rapidly notice 1st configurations in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; what-either smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely www.google.co.nz/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements day at the same time, in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk increases with age . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.