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Many adherents of the strong sex ashamed or are not addicted to talk and worry about own health,after 50 years the risk of development serious diseases quickly increases. Therefore, everyone, even the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal buy sildenafil citrate online. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need everyday walking walking by 20 min. at a nimble pace and get involved in sports 2 times a week with weight gain. To strengthen the chances of furror, you in elect those types classes, which bring pleasure. Men whom previously did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure infectious diseases, because necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very important drink at least 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is excellent time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who threw smoke, quickly notice first configurations in the body: it becomes easier winnow; flows, "smoker's cough"; superior smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life fully www.google.mw/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history illness, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and help watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, in in case of differences from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk increases with. So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.